Tips and Approaches for Strengthening Relationships | Tony and Alisa DiLorenzo
Description
In this episode, we have the pleasure of sitting down with Tony and Alisa DiLorenzo, co-hosts of the One Extraordinary Marriage podcast, as they share their powerful approach to building lasting relationships through their six pillars of intimacy. We explore how intentional communication, recognizing emotional needs, and effectively navigating conflict can dramatically strengthen connections both at home and in the workplace. Drawing from their personal journey and years of coaching couples around the world, Tony and Alisa reveal practical strategies anyone can use to create greater closeness and resilience. Join us as we uncover valuable tools and actionable insights to enhance the quality of our most important relationships.
Timestamps:
- (00:05 ) - Introducing Tony and Alisa DiLorenzo
- (04:48 ) - Tony and Alisa explain the six pillars of intimacy.
- (08:00 ) - Scheduling time for emotional connection in marriage.
- (09:54 ) - Tony shares how intentional conversations have improved their marriage.
- (11:38 ) - Advice on recognizing and addressing a partner’s emotional needs.
- (15:15 ) - The five stages of the conflict cycle.
- (18:31 ) - Practical examples of how conflict starts and escalates.
- (22:20 ) - Tips for managing conflict, including changing environments and walk-and-talks.
- (28:41 ) - How to start sensitive conversations and choose empathy over competition.
- (33:08 ) - Why couples return to status quo instead of resolving conflicts.
- (36:16 ) - Moving towards resolution: decompressing and processing before re-engaging.
- (40:23 ) - Using emotion wheels and expanding emotional vocabulary for resolution.
- (43:02 ) - Discuss abuse, safety, and getting help in unhealthy relationships.
- (46:13 ) - The power of language and question choice in working toward solutions.
- (50:09 ) - Importance of practice, intentionality, and caring in marriage communication.
- (58:11 ) - Keeping outcomes in mind for more effective conversations.
Links and Resources:
Sponsor Links:
- InQuasive: http://www.inquasive.com/
- Humintell: Body Language - Reading People - Humintell
- Enter Code INQUASIVE25 for 25% discount on your online training purchase.
- International Association of Interviewers: Home (certifiedinterviewer.com)
Podcast Production Services by EveryWord Media
United States
